1-800-DON'T-CUT – More info on self-injury http://www.selfinjury.com – Referrals for therapists and tips for how to stop. 1-800-273-TALK – A 24-hour crisis hotline if you're about to self-harm or are in an emergency situation. To Write Love On Her Arms ( http://www.TWLOHA.com ) - A non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. 1-800-SUICIDE – Hotline for people contemplating suicide. 1-800-334-HELP – Self Injury Foundation's 24-hour national crisis line. 1-800-799-SAFE – Domestic violence hotline. Tell me what works for you and how do you deal with it? Is there any specific technique that might help you?